All of Momentum’s sessions and classes are 55 minutes.

All private and semi-private sessions are by appointment only,

please call 434-293-2635 to make an appointment.

Private Pilates Session
A private session provides hands on, individual training with the instructor. Students will use Pilates equipment and incorporate mat work into each session. Private sessions are strongly recommended for beginners, anyone with injury and those looking for an intensive one-on-one.

Duet Pilates Session
In a duet session, the instructor works with two students together. Students will use Pilates equipment and will incorporate mat work into each session.

Trio Pilates Session
In a trio session, the instructor works with a group of three students. Students will use Pilates equipment and will incorporate mat work into each session. Prior to a trio session, students must complete 10 private sessions, feel comfortable working self-sufficiently and be evaluated by the instructor.

Bridal Boot Camp
A wedding day only happens once, why not feel and look your best?The bridal boot camp includes two private sessions and one mat class per week for four weeks. The private sessions are tailored to make you feel and look fabulous in your dress. Be ready to work hard and sweat!
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Youth Programs
Pilates is an excellent method of physical activity creating life-long habits, improving posture and self-confidence, and can do wonders for your sport. Momentum strongly believes that children should be practicing Pilates. We offer a number of youth programs including Summer Boot Camp for Teens, semester-long course of study for young athletes or those wanting another option for P.E., and after school classes. Please call (434)293-2635 for details on what is happening in the studio now.






Hatha Yoga
Hatha Yoga is yogic practice, which is both physical and mental, performed for the purpose of purifying and strengthening one's physical and subtle bodies. Hatha Yoga is a practice that includes Asana (postures) and Pranayama (breathing practices). Yoga helps to build flexibility, strength, and balance and in essence lends to a more compassionate existence.

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Summer Mat Schedule

TUE

MAT CLASSES

Mat classes are the foundation of the Pilates Method.
These are group classes where students use their body to
create resistance. Mat classes are challenging
and provide a great Pilates workout.

No reservations are necessary.

Beginner Mat Class
Beginner Mat Classes will introduce students to Pilates mat work. We recommend these classes for students who are new to Pilates. If you have injury or special needs we strongly recommend starting with private sessions.

Beginner/Intermediate Mat Class
This class is a step above beginner. It moves at a faster tempo and has a larger Pilates vocabulary. Students must take beginner mat prior to joining.

Intermediate Mat Class
This class is a challenging and fun way to increase your strength and stamina. It incorporates the full intermediate Pilates vocabulary and moves at a fast pace with challenging extras. Students must be fluent with the beginner vocabulary and have a strong powerhouse connection to attend.

Magic Circle Mat Class
This class is for strong intermediate to advanced students looking to enhance their mat workout. The class incorporates the magic circle with all the intermediate mat vocabulary. Looking to feel the burn? This is the class for you. Instructor approval is required.

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To help our studio run efficiently, please note our studio policies. Thank you in advance.

Attire
Comfortable workout clothing recommended. No shoes.

Payment Policy
Studio accepts cash, checks and Visa/MasterCard.

Cell Phones
Kindly have cell phones turned off, unless you are waiting for an emergency call.
In this case please keep your phone on vibrate and with you.

Studio Area
Kindly remove your shoes before entering the workout area.
Personal items and shoes may be stored in the cubbies.
Please wipe down equipment after use.

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Mat Classes
Single Mat Class $15
10 Class Card $135

Student Rates
Private $55
Duet $35
Trio $25
Single Mat Class $13
10 Class Card $105

Packages
10 Private Sessions $550

Bridal Boot Camp $400

10 Private Sessions
& 10 Class Card $650

New Client Special: First mat class is free or the first private session is $35.00

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