Get your Pilates workout in first thing with our Morning Joe Series: A variety of levels and some challenging extras using equipment on the mat, with options either at 7:00 or 9:00 AM on weekdays.
Need a mid-day recharge? Try a class from our Power Lunch Series: A high octane cardio infused Bootcamp or Barre class guaranteed to keep you going for the rest of the day, or try our restorative yoga class to re-center and invigorate.
To get a stretch and de-stress before you head home, try our After Work Teaser Series: classes run at 5:30 and 6:30 PM throughout the week and offer a wide array of class options.
Can’t get enough during the week? Come to the studio on Saturday or Sunday for our Weekend Powerhouse Series: Morning and afternoon classes offer something for everyone.
For in depth class descriptions see below:
Classical Mat Classes will honor the original mat practice of Joseph Pilates, including working the progression of movement of the body by following his classical order of exercises.
Classical I Mat Class
Classical I mat classes will introduce students to the beginner Pilates mat work. We recommend these classes for students who are new to Pilates or to the studio. If you have an injury or special need we strongly recommend starting with private sessions.
Classical I/II Mat Class
This class is a step above Classical I. It moves at a faster tempo and has a larger Pilates vocabulary to move you from the beginner level to intermediate. Students must take Classical I mat prior to joining.
Classical II/III Mat Class
This class is a challenging and fun way to increase your strength and stamina. It incorporates the full intermediate and some advanced Pilates vocabulary and moves at a fast pace with challenging transitions. Students should be fluent with the beginner/intermediate vocabulary, have a healthy body and a strong powerhouse connection to attend.
Classical Combinations
These classes are designed with everyone in mind. Students of all levels will work out alongside one another on the mats, and each receives a challenging workout. Classes may incorporate the magic circle, physio ball, foam roller, thera-bands and/or weights to deepen the practice while using the classical mat vocabulary.
Bootcamp
Classes start with cardio work to get your heart rate up, and then move on to Pilates mat work. Some equipment may be used. No two classes are ever the same to keep the body and mind guessing. Our two Bootcamp classes offer different levels of Pilates work so there is an option for everyone to try this class. Please bring your tennis shoes with you!
Core Barre™
Core Barre is a high energy, low impact, fat burning workout set to music. Its focus is on intensive movements that sculpt the thighs, tone and firm the glutes, flatten the abdominals and define the arms. Focused and isolated stretching to lengthen, tone and increase joint flexibility compliments a total body workout. Core Barre incorporates current biomechanical principles of Pilates, ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!
Core & More
A strong core is needed in order to build up balance and strength throughout the body. This class will target the core and challenge balance while giving your entire body a workout. Equipment, such as the magic circle, physio ball, foam roller, thera-bands and/or weights, may be used. This class will be geared towards a beginner/intermediate level.
Yoga Fusion
Yoga Fusion is a Hatha Yoga based practice designed to restore and balance the body and mind. This class is for everyone. Even if you have never tried a yoga class, come by the studio and try this one.
Group Reformer
Have you been curious about what challenges the reformer can add to your practice? If so, then this class is for you. You will work on a combination of mat and reformer exercises that complement one another to give a full body workout. This class has limited space, so you must sign up in advance. Discount class cards do not apply to this group class as additional charges apply and must be paid for at the time of class. You should have taken prior mat classes or private/duet lessons at Momentum to attend.
Private
Pilates Session
Hatha Yoga